Magnesium Glycinate — 2,500 mg
The chelate: one magnesium ion bound to two glycine molecules. Evidence indicates part of it is absorbed intact through the dipeptide transport pathway rather than competing in the crowded mineral channel.†
275 mg Elemental Magnesium Per Serving
Chelated Glycinate — Not Cheap Oxide
Non-Osmotic · No Laxative Effect†
Non-Habit-Forming · No Morning Fog
65% of Your Daily Value
Four Other Ingredients. That's It.
Magnesium Glycinate
$29.97
Sale price
$29.97
Regular price
$59.94
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275 MG ELEMENTAL MAGNESIUM · CHELATED GLYCINATE
The Magnesium Your Off-Switch Is Missing
275 mg of elemental magnesium, chelated to glycine so it absorbs where cheap oxide doesn't. Three capsules before a meal, once a day — no laxative effect, no morning fog, no habit.†
Deep Sleep Support†
Calm Nervous System†
Muscle Recovery†
Cofactor in 300+ Reactions†
Bone Health†
Heart & Rhythm Support†
AUGUST SALE Discount Auto-Applied ✅
$29.97
Sale price
$29.97
Regular price
$59.94
Description
Highly absorbable magnesium bisglycinate to support everyday wellness. [Draft copy — replace with final description, serving size, capsule count, and any required disclaimers.]
Benefits
- Supports relaxation and healthy sleep quality†
- Supports a balanced stress response†
- Supports normal muscle function and overnight recovery†
- Supports bone health and normal heart rhythm†
- A required cofactor in more than 300 enzymatic reactions†
- Non-osmotic chelate — gentle enough to take every single night
Recommended Use
As a dietary supplement, take three (3) capsules once daily before a meal, or as directed by your healthcare professional. Most people take theirs with dinner or 30–60 minutes before bed.
Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.‡
Supplement Facts
Serving size: 3 capsules · Servings per container: 30
Magnesium — 275 mg (65% DV)
from 2,500 mg Magnesium Glycinate
Other ingredients: hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.
That is the complete list. No melatonin, no herbal blend, no proprietary formula — and the elemental magnesium is printed right next to the compound weight, because they are not the same number.
Shipping & Returns
We ship across the United States. Orders placed before the daily cutoff shown above go out the same business day, and tracking lands in your inbox as soon as your order leaves the warehouse.
Not for you? Contact us within 30 days for a full refund. Empty bottle accepted, and we don't ask for a reason.
Do You Offer a Guarantee?
Yes. Take three capsules a night for a full 30 nights — one entire bottle. If your evenings don't feel different by the last capsule, email us and we'll refund the order. Empty bottle is fine.
One Mineral. Four Numbers Worth Knowing.
What is printed on the label, and what the research says about the form.
Start Tonight30-night money-back guarantee
THE FULL LABEL
What Is Actually in the Capsule
Six ingredients total. Here is what each one is doing.
Elemental Magnesium — 275 mg
The number that actually matters: 65% of your Daily Value, and above the 250 mg used in the 2025 placebo-controlled bisglycinate sleep trial. Both figures are printed on our label.
Bound Glycine — ≈2,225 mg
Not filler. Glycine is an inhibitory neurotransmitter in its own right, and it is what makes this chelate non-osmotic — the reason there is no laxative effect.†
Everything Else — Four Items
Hypromellose (the capsule), magnesium stearate, silicon dioxide, rice flour. No melatonin, no herbal blend, no proprietary anything.
What the Switch Actually Looks Like
Draft story copy for layout. Swap in verified customer feedback before launch.
I stopped shopping by the front of the bottle
DRAFT COPY — I used to buy whichever magnesium showed the biggest number. Turns out that number was the compound weight. Avida prints the elemental dose right beside it — 275 mg — and it is the first magnesium I have taken where I could actually tell what I was getting.†
Draft story 01 — replace with a verified customer
DRAFT — PENDING VERIFICATION
DRAFT — PENDING VERIFICATION
No 2 a.m. trip to the bathroom
DRAFT COPY — Every magnesium I tried before sent me running in the middle of the night, which rather defeats the purpose of a sleep supplement. Three capsules with dinner, and that stopped being part of the deal.†
Draft story 02 — replace with a verified customer
DRAFT — PENDING VERIFICATION
DRAFT — PENDING VERIFICATION
A mineral instead of a sedative
DRAFT COPY — I wanted off the drugstore sleep aids and the fog they left behind. This is one ingredient doing one job, and my mornings start clear again.†
Draft story 03 — replace with a verified customer
DRAFT — PENDING VERIFICATION
DRAFT — PENDING VERIFICATION
DRAFT COPY — these are not yet verified customer reviews. Replace with authentic feedback and secure written permission for names and photos before publishing. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What One Serving Supports
Structure-and-function support from a single essential mineral — no blend, no stack.†
Deep Sleep Support †
Calm & Stress Response †
Muscle Recovery †
Nerve & Cognitive Function †
275 mg Elemental Magnesium Per Serving
Chelated Glycinate — Not Cheap Oxide
Non-Osmotic · No Laxative Effect†
Non-Habit-Forming · No Morning Fog
65% of Your Daily Value
Four Other Ingredients. That's It.
THE HONEST TIMELINE
What One Full Bottle Looks Like
One bottle is exactly 30 nights at the complete 3-capsule serving. The published trial measured its primary outcome at week four — so give it the whole bottle.*
-
Nights 1–7: Closing the Gap
- Three capsules before a meal — the routine takes ten seconds*
- If your dietary intake has been low, this is where the deficit starts closing†
-
Nights 8–14: The Wind-Down Lands
- Evenings start ending on purpose instead of by exhaustion*
- Nothing to sleep off — there is no sedative in the bottle*
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Nights 15–28: The Research Window
- Week four is where the 2025 bisglycinate trial measured its primary outcome†
- Participants there saw a 28% ISI reduction versus 18% on placebo†
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Night 30: Your Call
- The bottle is empty and you know whether it earned the nightstand*
- If it didn't, email us — empty-bottle refunds, no reason required
Start Night One →30-night money-back guarantee
5 REASONS WHY
5 Reasons to Make It Your Nightly Ritual
Why one 3-capsule serving does what a shelf full of sleep aids couldn't.†
Your Off-Switch Runs on Magnesium
Magnesium is the ion that physically plugs the NMDA receptor channel, and it acts as a GABA agonist on the way in. That plug is what lets your nervous system shift from alert to rest. Roughly 48% of Americans take in less magnesium than their Estimated Average Requirement.†
Glycinate Absorbs Where Oxide Doesn't
Magnesium oxide has a fractional absorption rate of about 4%. In a double-blind crossover trial, magnesium diglycinate absorbed at 23.5% versus 11.8% for oxide and peaked more than three hours earlier — evidence that part of the chelate is taken up intact through the dipeptide pathway rather than fighting for the crowded mineral channel.
No 2 A.M. Bathroom Run
The magnesium that doesn't absorb pulls water into your intestine. That is the entire reason cheap oxide and citrate double as laxatives. A glycinate chelate is non-osmotic — in a 2025 placebo-controlled bisglycinate trial, 93% of participants reported no adverse events at all.
The Label Math Is Printed in Plain Sight
"2,500 mg magnesium!" on a front label is the compound weight, not the mineral. Ours prints both numbers: 2,500 mg of magnesium glycinate delivering 275 mg of elemental magnesium — 65% of your Daily Value, and above the 250 mg dose used in the 2025 sleep trial.
A Mineral, Not a Sedative
There is nothing in this bottle to sleep off. Magnesium supports the wind-down your body already runs, so mornings start clear instead of foggy — and because it is an essential mineral, there is no tolerance curve and nothing to taper.†
Not All Magnesium Is the Same Magnesium
The form decides how much of it reaches you. The label decides whether you can tell.
AVIDA GLYCINATE
- Chelated Magnesium Glycinate
- Elemental Dose Printed on the Label
- Non-Osmotic — No Laxative Effect
- Non-Habit-Forming Essential Mineral
- Clear Mornings
Typical Sleep Aids
- Magnesium Oxide (~4% Absorbed)
- Compound Weight on the Front
- The 2 A.M. Bathroom Run
- Sedatives & Rising Tolerance
- Next-Day Grogginess
30 NIGHTS, ZERO RISK
30 Nights. Zero Risk.
One bottle is exactly 30 nights at the complete 3-capsule serving — long enough to know. If your evenings don't feel different by the last capsule, email us for a full refund. Empty bottle is fine, and we don't ask for a reason.
Start TonightInside the Nightly Ritual
Short breakdowns of what you are actually taking — and why the form decides everything.
The 3-capsule serving, explainedGlycinate vs. oxide, side by sideHow to read the label mathWhat the 2025 sleep trial foundReady When You Are
Pick your supply. Three capsules before a meal, once a day — that is the entire protocol.†
AUGUST SALE Discount Auto-Applied ✅
Frequently Asked Questions
How much magnesium am I actually getting?
275 mg of elemental magnesium per 3-capsule serving — 65% of the Daily Value — from 2,500 mg of magnesium glycinate. Both numbers are printed on the label, because the compound weight and the elemental dose are not the same thing and most brands only show you the bigger one.
Why glycinate instead of oxide or citrate?
Magnesium oxide has a fractional absorption rate of roughly 4%, and whatever doesn't absorb pulls water into the intestine — that is the laxative effect. In a double-blind crossover trial, magnesium diglycinate absorbed at 23.5% versus 11.8% for oxide and peaked more than three hours earlier, with evidence that part of it is absorbed intact through the dipeptide transport pathway. Glycinate is the form you take when you want the mineral, not the bathroom trip.
When and how do I take it?
Three capsules once daily, before a meal. Most people take theirs with dinner or 30–60 minutes before bed so the wind-down lands at the right time. One bottle is 90 capsules — exactly 30 days at the full serving.
Will it make me groggy in the morning?
It shouldn't. Magnesium is not a sedative — it is a cofactor your nervous system already uses, acting as an NMDA antagonist and a GABA agonist to support the downshift your body runs on its own.† There is nothing in the bottle to sleep off.
Is it safe with my medication?
Ask your healthcare provider first — magnesium can interact with certain antibiotics, diuretics, and bisphosphonates. Do not exceed the recommended dose. If you are pregnant, nursing, under 18, or managing a medical condition, consult a physician before using this or any dietary supplement.‡
What if it doesn't work for me?
Then you don't pay for it. Every order is covered by our 30-night money-back guarantee — contact us within 30 days for a full refund. Empty bottle accepted.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.